:root{font-family:DM Sans,Noto Sans SC,system-ui,sans-serif;color:#142e2b;background:#f4f2ea;font-synthesis:none;--ink:#142e2b;--muted:#687773;--paper:#fffdf8;--line:#d8ded8;--accent:#ee734e;--green:#1e514a;--pale:#dfeae5;--shadow:0 10px 35px rgba(19,46,43,.08)}:root[data-theme=dark]{color:#e7eee9;background:#10201e;--ink:#e7eee9;--muted:#9cb0aa;--paper:#182b28;--line:#35504b;--accent:#ff8b67;--green:#b2d8cc;--pale:#223d38;--shadow:0 10px 35px rgba(0,0,0,.25);color-scheme:dark}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:linear-gradient(150deg,rgba(30,81,74,.05),transparent 35%),var(--paper);color:var(--ink)}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(2rem,7vw,4.2rem);letter-spacing:-.055em;line-height:.98;margin-bottom:.75rem}h2{font-size:1.45rem;letter-spacing:-.025em}h3{font-size:1.05rem}p{line-height:1.55}small,.muted{color:var(--muted)}code{display:inline-block;background:var(--pale);padding:.25rem .5rem;border-radius:.35rem;margin:.15rem 0;max-width:100%;overflow:auto}.app{min-height:100vh;padding-bottom:6rem}.content,header{width:min(1120px,calc(100% - 2rem));margin:auto}header{height:76px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{border:0;background:none;color:inherit;display:flex;gap:.7rem;align-items:center;text-align:left;padding:0}.brand span:last-child{display:flex;flex-direction:column}.brand small{font-size:.58rem;letter-spacing:.14em}.brand-mark{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:#fff}.brand-mark svg{width:22px}.icon-button{border:1px solid var(--line);width:42px;height:42px;border-radius:50%;background:var(--paper);color:var(--ink);display:grid;place-items:center}.icon-button svg{width:19px}.content{padding:clamp(2rem,5vw,4.5rem) 0}.page-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:2rem;margin-bottom:2.4rem}.page-heading>div{max-width:780px}.page-heading p{color:var(--muted)}.eyebrow{font-size:.74rem;letter-spacing:.16em;font-weight:700;color:var(--accent)!important;text-transform:uppercase}.hero{background:var(--green);color:#f8fff9;border-radius:1.25rem;padding:clamp(1.5rem,5vw,3rem);display:flex;justify-content:space-between;align-items:flex-end;gap:2rem;margin-bottom:1.6rem;box-shadow:var(--shadow)}.hero h2{font-size:clamp(1.8rem,5vw,3rem);margin-bottom:.4rem}.hero p{color:#c6d8d4}.hero-actions{display:flex;gap:.7rem;align-items:flex-end;flex-wrap:wrap}.hero .field span{color:#c6d8d4}.hero select{background:#204b45;color:#fff;border-color:#49716b}.card{background:var(--paper);border:1px solid var(--line);border-radius:1rem;padding:clamp(1rem,3vw,1.5rem);margin-bottom:1rem;box-shadow:var(--shadow)}.primary,.ghost,.danger-button{border:0;border-radius:.65rem;min-height:44px;padding:.7rem 1rem;font-weight:700}.primary{background:var(--accent);color:#fff}.ghost{background:var(--pale);color:var(--ink)}.ghost.light{background:#ffffff1a;color:#fff;border:1px solid rgba(255,255,255,.35)}.text-button{border:0;background:none;color:var(--green);font-weight:700;padding:.45rem}.danger{color:#ba3e36}.danger-button{background:#ba3e36;color:#fff}.full{width:100%}.actions,.toolbar,.chips{display:flex;gap:.55rem;flex-wrap:wrap;align-items:center}.toolbar{margin-bottom:1.2rem}.toolbar .field{min-width:180px}.chips{margin:.75rem 0}.chips button{min-height:38px;padding:.45rem .7rem}.field{display:flex;flex-direction:column;gap:.35rem;font-size:.78rem;font-weight:700;color:var(--muted)}input,select,textarea{border:1px solid var(--line);border-radius:.6rem;background:var(--paper);color:var(--ink);min-height:44px;padding:.65rem .75rem;max-width:100%}textarea{min-height:90px;resize:vertical}.form-grid,.goal-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:.9rem;margin:.9rem 0}.goal-grid>div{background:var(--pale);padding:1rem;border-radius:.8rem}.checkbox{display:flex;align-items:center;gap:.35rem;font-size:.82rem}.checkbox input{min-height:0;width:16px;height:16px}.pill{display:inline-block;border:1px solid currentColor;border-radius:999px;padding:.35rem .7rem;font-size:.72rem;font-weight:700;white-space:nowrap}.section-head,.exercise-head,.list-row{display:flex;justify-content:space-between;gap:1rem;align-items:center}.section-head h2,.section-head h3{margin:0}.section-head{margin-bottom:1rem}.list-row{padding:.8rem 0;border-bottom:1px solid var(--line)}.list-row:last-child{border:0}.list-row p{margin:.2rem 0;color:var(--muted);font-size:.86rem}.empty{padding:2.5rem;text-align:center;border:1px dashed var(--line);border-radius:1rem;color:var(--muted)}.notice,.error{padding:.9rem 1rem;border-radius:.7rem;background:#fff1cf;color:#624a16;margin-bottom:1rem}.error{background:#ffe2df;color:#7e241f}.ordinal{font-size:1.5rem;color:var(--accent);font-weight:700}.exercise-head{justify-content:flex-start}.exercise-head>div{flex:1}.exercise-head h3{margin:0}.exercise-head p{color:var(--muted);margin:.15rem 0}.exercise.skipped{opacity:.55}.recommendation{background:var(--pale);border-radius:.8rem;padding:.9rem 1rem;margin:.8rem 0}.recommendation p,.previous{margin:.2rem 0;color:var(--muted);font-size:.86rem}.set-labels,.set-row{display:grid;grid-template-columns:1.45fr repeat(4,minmax(58px,1fr));gap:.5rem;align-items:center}.set-labels{font-size:.7rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);padding:.5rem 0}.set-row{padding:.45rem 0}.set-row>div:first-child{display:flex;align-items:center;gap:.35rem}.set-row select{width:85px}.set-row input{min-width:0;width:100%}.set-index{display:grid;place-items:center;width:25px;height:25px;border-radius:50%;background:var(--pale);font-size:.75rem}.set-row.done{background:#1e514a0d}.complete{min-height:44px;border:0;border-radius:.6rem;background:var(--green);color:var(--paper);font-weight:700}.set-details{grid-column:1/-1;font-size:.8rem}.set-details input{margin-top:.5rem;width:min(400px,70%)}.stats-grid,.food-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-bottom:1.4rem}.food-grid{grid-template-columns:repeat(3,1fr)}.stat span{font-size:.75rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.stat strong{font-size:2rem;display:block;margin:.5rem 0}.stat strong.smaller{font-size:1.35rem}.stat strong small{font-size:.75rem;margin-left:.25rem}.stat p{font-size:.8rem;color:var(--muted);margin:0}.stat progress{width:100%;accent-color:var(--accent)}.food-card h3{font-size:1.25rem;margin-bottom:.3rem}.food-energy{font-size:2rem;font-weight:700;margin:.7rem 0}.food-energy small{font-size:.72rem}.macro-line,.metrics{display:flex;gap:.7rem;flex-wrap:wrap}.macro-line span{background:var(--pale);padding:.25rem .5rem;border-radius:.4rem;font-size:.8rem}.efficiency{font-weight:700;margin-bottom:.2rem}.nutrition-preview{background:var(--pale);padding:1rem;border-radius:.7rem;margin:1rem 0}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:.82rem}th,td{text-align:left;border-bottom:1px solid var(--line);padding:.75rem;white-space:nowrap}th{font-weight:700}.chart{margin:1.5rem 0}.chart figcaption{display:flex;justify-content:space-between;margin-bottom:.5rem}.chart svg{width:100%;height:auto;color:var(--accent);overflow:visible}.chart circle{fill:var(--paper);stroke:currentColor;stroke-width:3}.chart text{fill:var(--muted);font-size:12px}.chart .axis{stroke:var(--line)}.muscle-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:.7rem}.muscle-grid div{background:var(--pale);padding:1rem;border-radius:.7rem}.muscle-grid strong{display:block;font-size:1.25rem;margin-top:.3rem}.bottom-nav{position:fixed;z-index:10;bottom:0;left:50%;transform:translate(-50%);width:min(600px,calc(100% - 1rem));display:grid;grid-template-columns:repeat(5,1fr);padding:.4rem;background:#fffdf8eb;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border:1px solid var(--line);border-radius:1rem 1rem 0 0;box-shadow:0 -5px 30px #142e2b1a}:root[data-theme=dark] .bottom-nav{background:#182b28eb}.bottom-nav button{border:0;background:none;color:var(--muted);padding:.45rem .2rem;display:flex;flex-direction:column;align-items:center;gap:.2rem;font-size:.68rem}.bottom-nav svg{width:20px}.bottom-nav button.active{color:var(--accent);font-weight:700}.save-state{position:fixed;z-index:20;right:1rem;bottom:5.3rem;background:var(--green);color:#fff;padding:.6rem .9rem;border-radius:.6rem;box-shadow:var(--shadow);font-size:.82rem;max-width:min(420px,calc(100% - 2rem))}.save-state.bad{background:#8f342e}.overlay{position:fixed;z-index:40;inset:0;background:#091816b8;display:grid;place-items:center;padding:1rem;overflow:auto}.modal{width:min(680px,100%);max-height:calc(100vh - 2rem);overflow:auto;background:var(--paper);border-radius:1rem;padding:1.25rem;box-shadow:0 30px 80px #00000059}.login{min-height:100vh;display:grid;place-items:center;padding:1.5rem;background:radial-gradient(circle at 20% 20%,rgba(238,115,78,.2),transparent 35%),var(--green)}.login-card{width:min(430px,100%);background:var(--paper);border-radius:1.2rem;padding:clamp(1.5rem,7vw,3rem);box-shadow:0 30px 80px #00000040}.login-card .brand-mark{margin-bottom:2rem}.login-card form{margin-top:2rem}.login-card .primary{margin-top:1rem}.loader{color:#fff;font-weight:700}details{border-top:1px solid var(--line);padding:.75rem 0}summary{cursor:pointer;font-weight:700}@media(max-width:850px){.stats-grid,.food-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:620px){.content,header{width:min(100% - 1.1rem,1120px)}.content{padding:1.7rem 0}.page-heading{display:block;margin-bottom:1.5rem}.page-heading>.primary{width:100%;margin-top:.75rem}.hero{display:block}.hero-actions{margin-top:1rem}.stats-grid,.food-grid{grid-template-columns:1fr 1fr;gap:.6rem}.stat{padding:.9rem}.set-labels{display:none}.set-row{grid-template-columns:1fr 1fr 1fr 1fr}.set-row>div:first-child{grid-column:1/-1}.set-row button{grid-column:1/-1}.set-row input{font-size:16px}.goal-grid{grid-template-columns:1fr}.list-row{align-items:flex-start;flex-wrap:wrap}.list-row>div:first-child{flex:1 1 180px}.toolbar>*{flex:1 1 140px}.modal{padding:1rem}.page-heading h1{font-size:2.4rem}}@media(max-width:390px){.stats-grid,.food-grid{grid-template-columns:1fr}.bottom-nav{width:100%;border-left:0;border-right:0}.set-row{grid-template-columns:repeat(3,1fr)}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}